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Baked Buffalo Cauliflower Bites

Yields4 ServingsPrep Time10 minsCook Time25 minsTotal Time35 mins

Vegetarian alternative to buffalo wings. Perfect for Game Day!

 1 lb Cauliflower florets
 1 cup Whole milk
 ¾ cup All-purpose flour
 ½ tsp Garlic powder
 1 tsp Salt
 ¼ tsp Black pepper
 ⅓ cup Hot sauce (more to taste)
1

Preheat oven to 450F/230C.

2

In a medium bowl, whisk together flour, milk, garlic powder, salt, and pepper until a smooth batter is formed,

3

Coat each cauliflower floret in batter, allowing excess batter to run off, and place on a lined baking sheet.

4

Bake battered florets until golden brown, about 20 minutes.

5

Transfer florets from baking sheet to a medium bowl, and carefully toss with hot sauce. Place on a clean baking sheet and return to oven.

6

Bake florets until crispy, about 5-10 minutes.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 68
% Daily Value *
Total Fat 2.1g4%

Saturated Fat 1.1g6%
Cholesterol 6mg2%
Sodium 732mg31%
Potassium 440mg13%
Total Carbohydrate 9.2g4%

Dietary Fiber 2.9g12%
Sugars 6g
Protein 4.3g9%
Calcium 7%
Iron 3%
Vitamin D 120%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.