Name: Black Bean and Brown Rice Burgers
Prep time: 1 h
Cook time: 15 min
Total time: 1 h 15 min
Yield: 4
Ingredients: 1 can black beans (15.5), drained and rinsed; ⅔ cup cooked brown rice; ½ cup quick oats or rolled oats (if using rolled, chop in food processor to create a finer grind); 2 tsp vegetable oil; ½ cup diced yellow onion; ¾ cup finely chopped broccoli florets; ¼ cup finely chopped carrot; ¾ cup diced cremini mushrooms; 1 tsp salt; 1 tsp ground cumin; ½ tsp garlic powder; ¼ tsp ground black pepper

AuthorPescetarianPlate

RatingDifficultyBeginner

A vegan burger made with black beans, rice, oats, and chopped veg! Prep time includes time to cook rice.

Yields4 Servings

Prep Time1 hrCook Time15 minsTotal Time1 hr 15 mins

1 can black beans (15.5), drained and rinsed

⅔ cup cooked brown rice

½ cup quick oats or rolled oats (if using rolled, chop in food processor to create a finer grind)

2 tsp vegetable oil

½ cup diced yellow onion

¾ cup finely chopped broccoli florets

¼ cup finely chopped carrot

¾ cup diced cremini mushrooms

1 tsp salt

1 tsp ground cumin

½ tsp garlic powder

¼ tsp ground black pepper

Place black beans in large bowl and mash with a fork until a chunky consistency is achieved.

Heat oil in a frying pan over medium heat. Add onions, carrots, broccoli, and mushrooms, and cook until softened.

Add rice, cooked vegetables, and spices to bowl with black beans. Mix until evenly combined.

Divide mixture into fourths. Form into patties.

Cook patties on grill (or grill pan) until slightly charred and firm.

CategoryMainsDietGluten Free

Ingredients