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Blueberry Chia Jam

Yields8 ServingsPrep Time5 minsCook Time15 minsTotal Time1 hr 30 mins

A quick and easy jam recipe that's healthier than a traditional recipe!

 2 cups Fresh blueberries
 1 tbsp Freshly squeezed lemon juice
 1 Small pinch of salt
 2 tbsp Chia seeds
 1 tbsp Maple syrup, more to taste
1

In a medium saucepan over medium heat, combine blueberries, lemon juice, and salt.

2

Cook for 10-15 minutes, stirring and mashing occasionally, until blueberries are broken down to your desired consistency.

3

Remove from heat and stir in maple syrup and chia seeds.

4

Wait 5-10 minutes and stir again. This helps the chia stay evenly distributed and prevents clumping.

5

Move jam to refrigerator and allow to cool completely before serving.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 43
% Daily Value *
Total Fat .9g2%

Saturated Fat 0g
Cholesterol 0mg
Sodium 20mg1%
Potassium 50mg2%
Total Carbohydrate 8.2g3%

Dietary Fiber 2.1g9%
Sugars 5.1g
Protein 1.1g3%
Calcium 2%
Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.