Easy weeknight recipe that's filling and satisfying.
Boil a large pot of well-salted water for pasta. Cook as directed and drain.
Quarter and slice the zucchini. Cut florets from the broccoli. Combine in steamer and steam until cooked.
Combine flour and butter in a small saucepan over medium heat. Cook until bubbly, 1-2 min.
Add milk and heat until simmering. Turn down heat and continue to simmer until thickened.
Add cheese, salt, and spices. Season to taste with pepper/additional salt. Stir well to combine.
In a large pot combine steamed veggies, pasta, tuna, and cheese sauce. Stir to combine and serve.
Servings 2
- Amount Per Serving
- Calories 392
- % Daily Value *
- Total Fat 21g33%
- Saturated Fat 11.3g57%
- Cholesterol 90mg30%
- Sodium 2369mg99%
- Potassium 570mg17%
- Total Carbohydrate 15.5g6%
- Dietary Fiber 2g8%
- Sugars 7.8g
- Protein 37.8g76%
- Calcium 45%
- Iron 5%
- Vitamin D 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
All nutrition information are estimates only. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate.
Ingredients
Directions
Boil a large pot of well-salted water for pasta. Cook as directed and drain.
Quarter and slice the zucchini. Cut florets from the broccoli. Combine in steamer and steam until cooked.
Combine flour and butter in a small saucepan over medium heat. Cook until bubbly, 1-2 min.
Add milk and heat until simmering. Turn down heat and continue to simmer until thickened.
Add cheese, salt, and spices. Season to taste with pepper/additional salt. Stir well to combine.
In a large pot combine steamed veggies, pasta, tuna, and cheese sauce. Stir to combine and serve.