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Cucumber Hummus Bites

Yields15 ServingsPrep Time10 mins

A quick and healthy appetizer idea

Cucumber Hummus Bites

 1 Large Cucumber
 15 Cherry Tomatoes, Halved
 ¼ cup Hummus
 2 tbsp Chopped Parsley
1

Peel cucumber, if desired, and slice into 1/4" rounds.

2

Lay cucumber slices out on a serving tray, and top each with a dollop of hummus (a piping bag works well for this).

3

Top each cucumber/hummus stack with a cherry tomato half.

4

Sprinkle with parsley, to taste.

Nutrition Facts

Serving Size 2 Pieces

Servings 0


Amount Per Serving
Calories 30
% Daily Value *
Total Fat .4g1%

Saturated Fat .1g1%
Cholesterol 0mg
Sodium 26mg2%
Potassium 226mg7%
Total Carbohydrate 5.3g2%

Dietary Fiber 1.4g6%
Sugars 2.3g
Protein 1.5g3%

Calcium 5%
Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.