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Guacamole

Yields4 ServingsPrep Time15 mins

A classic recipe that doesn't need to be messed with!

 2 Haas avocados, halved, pitted, and peeled
 1 tbsp finely diced red onion
 1 small tomato, diced
 1 small garlic clove, minced
 juice from 1/2 lime
 ½ tsp salt
 ½ small jalapeno pepper, seeds and membrane removed, finely diced (omit if sensitive to heat)
 1 tbsp chopped fresh cilantro
1

Mash avocados in a bowl

2

Stir in remaining ingredients. Add extra lime juice, salt, onion, or jalapeno to taste.

3

Enjoy!

Nutrition Facts

Servings 0


Amount Per Serving
Calories 200
% Daily Value *
Total Fat 17.6g28%

Saturated Fat 2.5g13%
Cholesterol 0mg
Sodium 301mg13%
Potassium 68mg2%
Total Carbohydrate 11.8g4%

Dietary Fiber 8.4g34%
Sugars 1.3g
Protein 2.8g6%

Calcium 2%
Iron 5%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.