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Spring Onion and Tomato Pie

Yields6 ServingsPrep Time15 minsCook Time25 minsTotal Time40 mins

An easy and low-calorie recipe that works for any meal!

 4 Large eggs
 1 cup Milk
 ¾ cup Flour
 ½ tsp Baking powder
 ½ tsp Salt (more to taste)
 ½ tsp Onion powder
 ½ tsp Garlic powder
 ¼ tsp Ground black pepper
 1 Bunch green onions, roots discarded and chopped
 5 oz Gruyere cheese, cut into cubes
 4 Small tomatoes, sliced
 1 tbsp Butter
1

Adjust oven rack to medium height and place 10-inch cast iron skillet on rack. Pre-heat oven to 400F/200C with skillet inside.

2

Crack eggs into a medium bowl and whisk.

3

Add flour, baking powder, and spices. Whisk until smooth with no lumps.

4

Add green onions and allow batter to rest for 5-10 minutes.

5

Once oven has preheated, remove skillet. Add butter to skillet and carefully swirl to coat.

6

Place skillet on stovetop over medium-high heat.

7

Add batter to skillet and allow to cook for 2-3 minutes, until edges begin to set.

8

Spread gruyere cubes and sliced tomatoes evenly over the top.

9

Return skillet to the oven and cook for approximately 25 minutes, or until center is fully set and edges are starting to brown.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 226
% Daily Value *
Total Fat 12g19%

Saturated Fat 6g30%
Cholesterol 173mg58%
Sodium 338mg15%
Potassium 114mg4%
Total Carbohydrate 14.9g5%

Dietary Fiber .5g2%
Sugars 2.2g
Protein 14.1g29%
Calcium 24%
Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.