Name: Teriyaki Tuna Soba Noodle Salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2
Ingredients: 200 g soba noodles; 100 g mandarin orange segments; 2 cups mixed greens; 1 large carrot, sliced; 1 tinned tuna steaks; 2 tbsp toasted sesame oil; 1 tbsp rice vinegar; 1 tbsp brown sugar; ¼ tsp garlic powder; ½ tsp ground ginger; 1 tbsp dark soy sauce; 1 green onion, sliced thin

AuthorPescetarianPlate

RatingDifficultyBeginner

Healthy but filling, an easy weeknight meal.

Yields2 Servings

Prep Time15 minsCook Time5 minsTotal Time20 mins

200 g soba noodles

100 g mandarin orange segments

2 cups mixed greens

1 large carrot, sliced

1 tinned tuna steaks

Teriyaki Sauce

2 tbsp toasted sesame oil

1 tbsp rice vinegar

1 tbsp brown sugar

¼ tsp garlic powder

½ tsp ground ginger

1 tbsp dark soy sauce

1 green onion, sliced thin

Boil soba noodles according to directions. Rinse with cold water and set aside.

Chop mixed greens and carrots and arrange in serving bowls.

Combine all oil, vinegar, sugar, garlic, ginger, and soy sauce in a small bowl. Add green onions and stir until dissolved and combined.

Add half of the sauce to the the noodles and stir to combine.

Add tuna to salad bowls and pour remaining teriyaki sauce over. Serve immediately.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 806

% Daily Value *
Total Fat 21.8g34%
Saturated Fat 3.3g17%
Cholesterol 28mg10%
Sodium 1543mg65%
Potassium 1074mg31%
Total Carbohydrate 113.6g38%
Dietary Fiber 9.5g38%
Sugars 17.8g
Protein 44.1g89%

Calcium 9%
Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

All nutrition information are estimates only. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate.

CategoryMains, Salads

Ingredients