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Tofu Scramble

Yields4 ServingsPrep Time5 minsCook Time10 minsTotal Time15 mins

A great plant based alternative to scrambled eggs!

 1 tbsp Cooking oil
 16 oz Extra firm tofu
 2 tbsp Nutritional yeast
 ½ tsp Salt
 ¼ tsp Turmeric
 ¼ tsp Garlic powder
 ⅛ tsp Freshly ground black pepper
 ¼ cup Nut milk
1

Heat oil in a large sautee pan over medium heat.

2

Crumble tofu into pan. Cook, stirring frequently, until tofu is mostly dried out and just beginning to get crispy on the edge in a few places. This should take only a few minutes for extra firm tofu, but will take longer if tofu is softer.

3

Add nutritional yeast and spices, and stir until evenly combined.

4

Stir nut milk in and cook until fully absorbed, but still fluffy.

5

Adjust seasoning as needed.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 133
% Daily Value *
Total Fat 8.6g14%

Saturated Fat 4.2g22%
Cholesterol 0mg
Sodium 310mg13%
Potassium 333mg10%
Total Carbohydrate 5.3g2%

Dietary Fiber 2.7g11%
Sugars 1.2g
Protein 11g22%
Calcium 18%
Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.